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We multi-task. We juggle various responsibilities with grace and style. Okay, maybe not so gracefully and the style may be outdated.
But in the middle of the complex lives we try to manage, our health is one of the priorities that can slip through the cracks.
A woman’s spiritual health is intricately connected to physical health, mental health, emotional health, and the health of her family.
How do you feel when you’re hungry? Does your patience wear thinner?
And if you’ve had a stressful day… Is it more difficult to trust God?
What about if you’re discouraged or depressed? Does it make it harder to rejoice in everything?
And finally, if a member of your family is having their own struggles, how is your faith affected?
Women’s spiritual health cannot be separated from the other aspects of women’s health. Therefore, this month, we will explore the multi-faceted health of women and the way in which each aspect relates to our spiritual health.
Which aspect of your health is most affecting your spiritual health at this time?
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We do various things to improve our health: diet, exercise, vitamins, sleep… Many New Years Resolutions are focused on the goal of better or recuperated health.
Since my personal health struggles began in 2006, I have spent more time, effort, and energy on my physical health. Because of the diligence and discipline it requires, it can overwhelm my other priorities.
So, I will ask you the question I have posed to myself at the start of this year: What are you doing to improve your spiritual health?
The top two things that most help my spiritual health are communication with God (prayer and Scripture) and time with other Christians. These are two of my highest priorities this year. To be specific, I will be reading the One Year Bible for Women, New Living Translation.
As we begin our discussion of women’s spiritual health this month, what are the top two things that strengthen your spiritual health?