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Yesterday, we highlighted the need to take care of our physical selves. How’s your “spiritual self” doing? Does it take Herculean effort to dedicate some time in prayer or are you hungry for communication with your Heavenly Father? Are the words of your mouth and the meditation of your heart pleasing in His sight (Psalm 19:14)? Or do you wish God didn’t have a first-hand look at your speech and actions today?
It’s Transformational Tuesday and today I encourage you to take at least 30 minutes to dedicate to your spiritual self. You can spend that time praying, reading Scripture, meditating, walking and talking with God, singing out in praise, or whatever you are led to do that brings you closer to the Father for those 30 minutes. Be creative and enjoy a blessing that can only come from time spent with God.
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Sometimes our bodies tell on us. We have eaten too much sugar. We are hyped-up on caffeine. We haven’t eaten all day. We exercised our heart out yesterday and the muscles are screaming today.
My body is telling on me and the fact that I have been on the road, literally and figuratively, for the past month. I am fighting a cluster of migraines and last night, as a result of the aura, I couldn’t see to read, write, or function. I put myself to bed and prayed for a better day today.
I have felt a little better today, but I was reminded on this Makeover Monday with a Migraine that we all have to take care of ourselves. It may not look like a Makeover on What Not to Wear, but a touch of mascara in the morning, a short nap in the afternoon, or getting to bed at a decent time can make a world of a difference.
How can you take care of your physical self today?