I am amazed at how much better I feel after a short walk, a swim, or a bike ride. I'm not a hard-core exerciser, but there's something about getting the blood flowing, moving your muscles, and catching some natural Vitamin D from the sun. A few weeks ago, I couldn't be outside enough. I must've been low on Vitamin D. I took frequent walks and enjoyed the prayer time and clearing of my head. I still have the Birkenstocks tan line on my feet to prove it!
On this Wake-up Wednesday, the first Wednesday in October, enjoy some of the cooler temperatures and go for a short walk, or a bike ride, a swim, or whatever your favorite form of exercise is. Spend that time in prayer and clearing your head.
