Sometimes our bodies tell on us. We have eaten too much sugar. We are hyped-up on caffeine. We haven’t eaten all day. We exercised our heart out yesterday and the muscles are screaming today.
My body is telling on me and the fact that I have been on the road, literally and figuratively, for the past month. I am fighting a cluster of migraines and last night, as a result of the aura, I couldn’t see to read, write, or function. I put myself to bed and prayed for a better day today.
I have felt a little better today, but I was reminded on this Makeover Monday with a Migraine that we all have to take care of ourselves. It may not look like a Makeover on What Not to Wear, but a touch of mascara in the morning, a short nap in the afternoon, or getting to bed at a decent time can make a world of a difference.
How can you take care of your physical self today?
