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Written by Kathy Reagan, volunteer with Iron Rose Sister Ministries in Arkansas
Rejoice in the Lord always, again I will say rejoice!
Philippians 4:4 (ESV)
God’s Word, in this passage and other places, tells us that as daughters of the King, it is His will that we live joyful, fulfilled, abundant lives here on earth.
But sometimes, it can be difficult to rejoice, can’t it? So how can we rejoice at those times?
I think one answer to that question can be found in 1 Thessalonians 5:16-18: “Rejoice always, pray without ceasing, give thanks in all circumstances, for this is the will of God in Christ Jesus for you.”
When we are prayerful and thankful, we are happy and rejoicing.
Giving thanks to God is a mindset.
- Check our focus. We know that whatever we focus on tends to grow bigger and bigger in our lives. Colossians 3:2 tells us “Set your mind on things that are above, not on things that are on earth.” When we’re thinking about heaven and serving the King during our time here on earth, we are thankful and rejoicing.
- Be aware of our enemy’s schemes. He wants us complaining, feeling sorry for ourselves, blaming others, and blaming God. “Your adversary the devil prowls around like a roaring lion, seeking someone to devour” (1Pe 5:8). But our Father’s will for us is to “Do all things without grumbling or disputing, that you may be blameless and innocent children of God…” (Php 2:14-15a). When we are following His directions, we are thankful and happy.
- Train ourselves. We humans naturally tend to see the negatives, hear the negatives from others, and sometimes even imagine negative things that are not necessarily even there. However, with training and practice we can develop a habit of turning the negatives into positives. God calls us to grow and strive for maturity in the faith (2Pe 3:18) so that we can eat solid spiritual food and not just milk. “But solid food is for the mature, for those who have their powers of discernment trained by constant practice to distinguish good from evil.” (Heb 5:14). We train ourselves each time we purposefully choose to take a negative thing and look for the positive so we can give thanks to God for it.
Recognize that we are swimming in blessings!
- It’s a matter of perspective. Proverbs 27:7 says, “One who is full loathes honey, but to one who is hungry, everything bitter is sweet.” When the enemy invites us to recount all our woes, we can be tempted to just give in and have our own little pity party. But we don’t have to give him the victory! Even in the midst of mourning or terrible tribulation, it is possible to rejoice in thanksgiving because we know heaven is our home at the end of the road here on this earth. We know we have the Spirit inside us, guiding us, strengthening us, and comforting us. We know who we are and Whose we are.
Sing out our thanksgiving to God.
- James 5:13b says “Is anyone cheerful? Let him sing praise!” I’m frankly not sure if we sing because we are cheerful or if we become cheerful by singing—maybe a bit of both. I love to sing praise and often wake up with a song in my heart. But in the past, I have purposely sung praise when I was very downcast, and God has always blessed my effort to praise Him. We can always find something to thank Him for, and it is a delight to think of our praise rising to God like a pleasant aroma in His nostrils.
It's been a little over three years now since my godly husband of 47 years passed away suddenly from Covid. God is the one who carried me through that unthinkable time. He surrounded me with loved ones who helped lift me up and bear my burdens. And now He has blessed me beyond measure by gifting me a godly man to walk with me over the finish line of life! We have been married a few months now and we enjoy praying and singing praise. (He is a wonderful tenor!) So, I can truthfully say at this time in my life that I am singing this prayer with David:
You have turned for me my mourning into dancing; You have loosed my sackcloth and girded me with gladness, that my soul may sing praise to You and not be silent. Oh Lord, my God, I will give thanks to You forever. (Ps 30:11-12)
It is much easier to overflow with thanksgiving in the good times. But as daughters of the King, it IS possible (no matter what the enemy says) to rejoice even in terrible tribulation and mourning.
Sisters, allow me to invite you to focus on thanksgiving in the good and the bad times and watch how our Father delights in blessing us with joy.
Song of praise: God is so good
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Written by Kara Benson, volunteer with Iron Rose Sister Ministries in Alabama
Count your many blessings, name them one by one,
And it will surprise you what the Lord hath done.
We have been richly blessed as daughters of God! Whether it is good health, family, or financial stability, there is always something for which we can be thankful. Furthermore, God’s provision extends beyond physical blessings; He showers us with spiritual blessings in Christ: forgiveness of sins, eternal life with our Lord in heaven, inexpressible and glorious joy, hope that cannot be shaken, a relationship with our loving Father, confidence to approach the throne of the grace, the inspired Word of God to guide our lives, the gift of the Holy Spirit, family through the blood of Christ… in short, everything we need for life and godliness.
Even if our physical blessings were taken away, we would still have so much for which to be thankful. The goodness of God far outweighs our trials and hardships. Paul writes, “I have learned to be content whatever the circumstances” through strength found in Christ (Php 4:11b-13 NIV). We can always be thankful, despite our situation: “Rejoice always, pray continually, give thanks in all circumstances, for this is God’s will for you in Christ Jesus” (1Th 5:16-18).
Daily thankfulness is important because it…
- Dispels anxiety. The antidote to anxiety is thanksgiving. When I choose to dwell on my many blessings, fears fade from the forefront of my mind; these two thought patterns are incompatible. While worries may not disappear entirely, their power is significantly diminished in the presence of thankful thoughts. This truth is taught in Philippians 4:6-7: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
- Reminds us of our reliance upon God, not ourselves. “For it is by grace you have been saved, through faith—and this not from yourselves, it is the gift of God—not by works, so that no one can boast” (Eph 2:8-9). We are dependent upon God, not only for our spiritual blessings such as salvation, but also for our physical needs (Mt 6:25-34).
- Teaches us to see the silver lining. We are instructed to train ourselves in godliness (1Ti 4:7), and gratitude is a godly characteristic. When we practice daily thankfulness, we train our minds to look for the positive and focus on the good.
A tangible way to count our blessings is to write them down in a daily thankfulness journal. If you are like me, you may have been unable to consistently keep a diary. Recording every detail of the day simply seems like too much time and effort after living it. When I began a daily thankfulness journal in January of 2022, there was some skepticism – primarily from myself! It turned out not to be a burden, however, but rather a fantastic blessing. I save my thankfulness for each day as a text message, then catch up on my journal entries when convenient. How wonderful it is to look back and see how God has blessed me through the past almost three years!
Let us overflow with thankfulness! “So then, just as you received Christ Jesus as Lord, continue to live your lives in him, rooted and built up in him, strengthened in the faith as you were taught, and overflowing with thankfulness” (Col 2:6-7). It is important that we connect our thankfulness for our blessings to their source: our Creator.
From James, we learn that “every good and perfect gift is from above” (1:17a). We should be grateful to God and attribute every good thing in our life to him. Let us approach God with a grateful heart and an attitude of thankfulness for His bountiful blessings, eagerly expressing our great appreciation in prayer and song: “Enter his gates with thanksgiving and his courts with praise; give thanks to him and praise his name” (Ps 100:4).
We should also praise the name of the Lord to others. Overflowing with gratitude is glorifying to God (2Co 4:15b)! Thanksgiving is essential to letting our light shine in the darkness of complaints and criticisms. Cultivate a heart of thankfulness and share your blessings with others. When shared, sorrow is mitigated, and joy is multiplied!
Challenges for 2025
- Start a daily thankfulness small group text. Ask everyone to commit to sending one, “I am thankful for…” text each day. It can be as simple as sunshine or chocolate or related to an event of the day. This is an excellent way to encourage and be encouraged!
- Start a daily thankfulness journal and record how God blesses you every day. This is a great way to be continually amazed by the abundant mercies and faithfulness of God in your life!
- Speak more about your blessings from God rather than your complaints. People are drawn to positivity and may want to learn more about your hope!
Count your many blessings, name them one by one… indeed, our blessings are many! Let us count them, appreciate them, and overflow with thankfulness for them— to God and to others. Will you count your blessings today and every day?